Experts recommend adding fruits and vegetables to your diet and reducing the consumption of processed foods made from red meat as well as foods high in fat and calories.

There has been a significant increase in the number of young people being diagnosed with colon or colorectal cancer across the world. According to studies and experts, most young people, including Generation Z, are susceptible to cancer that develops in the tissues of the colon or rectum and is the second leading cause of cancer death.

Experts say that obesity and alcohol consumption are the main reasons why this cancer has become the main cause of the increasing number of deaths among young adults.

What is colorectal cancer?

According to experts, colorectal cancer begins in the colon or large intestine, the long tube that helps transport digested food up the rectum and out of your body. It develops from certain polyps or growths on the inner lining of your colon. Doctors say it takes about ten years for cancer to form in a colon polyp. If left undetected or untreated, cancer spreads through a layer of tissue, muscle, and the outer layer of your colon. Colon cancer also spreads to other parts of your body through your lymph nodes or blood vessels.

There are various screening tests that can detect precancerous polyps before they turn into cancerous tumors. Doctors say that colon cancer that goes undetected or untreated can spread to other parts of your body.

Ways to Prevent Colon Cancer Through Diet

Doctors say that even if you can’t completely prevent colon cancer, you can reduce your risk of developing the disease by managing risk factors, including eating a healthy diet. Smart food choices can significantly reduce risk, which includes a diet rich in fiber-rich foods like whole fruits, vegetables and whole grains.

A plant-based diet with plenty of fiber and other nutrients can help reduce risk.

Experts also recommend adding fruits and vegetables to your diet and reducing the consumption of processed foods made from red meat as well as foods high in fat and calories. Drinking coffee may reduce your risk of developing colon cancer.

To increase your dietary fiber intake, you should eat:

Another way to mitigate the risk of colorectal cancer is to drink plenty of water and stay hydrated, as this ensures that you consume enough fluids daily. However, the majority should come from non-caffeinated drinks.

Other nutrients include foods rich in vitamin C, vitamin E and selenium such as oranges, fish, grains, poultry, almonds, mangoes, safflower oils, rice, wheat and walnuts from Brazil are good sources of these nutrients.

According to studies, eating mushrooms regularly can reduce the risk of colon cancer.

What are the survival rates for colorectal cancer?

Statistics indicate that overall, 65 percent of people with colorectal cancer were alive five years after diagnosis. Survival rates for colorectal cancer vary depending on the stage of the cancer at diagnosis. For example, 73 percent of people with colorectal cancer that spread to nearby tissues, organs or lymph nodes were alive five years after diagnosis.

A survival rate is an estimate based on outcomes – how long people lived after treatment for a specific type of cancer. In this case, survival rates are based on the experiences of large groups of people with colorectal cancer, not just colon cancer. Additionally, many factors affect colon cancer survival rates. If