The benefits of fox nut or Makhana go far beyond just strengthening your bones. Turns out, these little white snacks are also great for skin care. My mother says these seeds can be made into DIY masks and scrubs by adding common kitchen ingredients such as honey and vinegar. These lotus seeds can slow down the aging process and help you look younger. Not only does it help preserve youthful skin, but it can also give you a beautiful glow and make your skin firmer and more supple. It only takes a few weeks or regular use to notice a difference.

What is makhana?

Makhana, also known as lotus seeds or fox nuts, is a unique and nutritious food eaten in India for centuries. Derived from the seeds of the Euryale ferox plant, makhana is harvested from freshwater lakes and ponds. These seeds are then dried, processed and often roasted to create the crisp, white sprouts we commonly recognize, a study published in the journal Scientia Horticulturae.

It is a versatile ingredient that can be used in various culinary practices, both sweet and savory. It can be enjoyed as a standalone snack, added to curries, stir-fried or even incorporated into desserts. Beyond its culinary uses, it is known for its numerous health benefits. It is a low-calorie, high-protein food, rich in essential minerals like magnesium, potassium and phosphorus. Additionally, makhana is a good source of antioxidants, which help protect the body from oxidative stress. Apart from its consumption, it can also be made into facial scrubs and masks which can help slow down aging.

Benefits of Makhana: Can it Reduce Signs of Aging?

This seed is a nutritional powerhouse that offers numerous benefits for the skin. Here’s how it contributes to youthful skin:

You may also like

1. Rich in Antioxidants

Makhana is rich in antioxidants, which work as a natural anti-aging mechanism. These antioxidants help neutralize dangerous free radicals, as revealed in a study published in the Journal of Pharmaceutical Innovation. Free radicals are unstable chemicals that can damage skin cells and accelerate the aging process. By neutralizing these harmful radicals, it helps protect your skin from oxidative stress, for youthful, glowing skin. Additionally, because it contains antioxidants, it can protect collagen, an essential protein responsible for skin’s suppleness and firmness. Makhana protects collagen from oxidative stress, which helps prevent the formation of premature lines and wrinkles, ensuring your skin stays youthful.

2. Rich in vital amino acids

Makhana is rich in vital amino acids. A study published in the journal Food production, processing and nutritionstates that these are important to preserve the youthfulness of the skin. Among these amino acids, glutamine serves as a precursor to proline, a building block of collagenthe protein responsible for the suppleness and firmness of the skin. It promotes collagen synthesis, which improves skin suppleness and reduces the appearance of wrinkles, giving you a more youthful appearance. The amino acids in Makhana not only increase collagen formation, but they also help keep your skin hydrated. This hydration reduces the appearance of dryness and fine wrinkles, leaving your skin plump and luminous.

3. Rich in minerals

Makhana is a mineral-rich powerhouse that promotes healthy, glowing skin. “It contains a lot of magnesium, which promotes blood circulation. When blood circulates freely, your skin receives sufficient supply of oxygen and nutrients, resulting in healthy and beautiful skin,” explains the Ayurvedic expert. Dimple Jangda. In addition to magnesium, it is rich in potassium, a mineral necessary for proper fluid balance throughout the body, including the skin. Adequate hydration is essential for plump, youthful-looking skin. Potassium helps the skin maintain hydration, which reduces skin dryness and fine wrinkles.

How to use makhana to reduce the signs of aging?

To take full advantage of the incredible skin benefits of makhana, here are some simple DIY recipes to help reduce the signs of aging.

1. Makhana Moisturizing Facial Mask

Ingredients:

• 1 tablespoon toasted makhana powder
• 1 tablespoon of yogurt
• 1 teaspoon of honey

Method:

• Mix all the ingredients into a smooth paste.
• Apply evenly to your face and neck.
• Leave to act for 15 to 20 minutes.
• Rinse with lukewarm water.

2. Brightening makhana face mask

Ingredients:

• 1 tablespoon toasted makhana powder
• 1 tablespoon of lemon juice
• 1 teaspoon of honey

Method:

• Mix all the ingredients into a smooth paste.
• Apply evenly to your face and neck.
• Leave to act for 10 to 15 minutes.
• Rinse with lukewarm water.

3. Exfoliating makhana scrub

Ingredients:

• 2 tablespoons toasted makhana powder
• 1 tablespoon brown sugar
• 1 tablespoon of olive oil

Method:

• Mix all the ingredients together.
• Gently massage onto your face and neck in circular motions.
• Rinse with lukewarm water.

4. Makhana astringent tonic

Ingredients:

Method:

• Boil the makhana in water for 10-15 minutes.
• Filter the liquid and let it cool.
• Add the apple cider vinegar.
• Store in a spray bottle and use daily.

Side effects of DIY makhana

Although these DIYs are generally safe and beneficial for most people, there are some potential risks. side effects of makhana be aware of:

• Allergic reactions: Although the benefits of makhana are immense, some people may be allergic to lotus seeds, which may lead to skin irritation, redness, or other allergic reactions. If you have a history of nut or seed allergies, it is advisable to perform a skin test before applying makhana products to your skin.
• Skin sensitivity: Some ingredients used in DIY makhana, such as lemon juice or honey, can be irritating to sensitive skin. If you have sensitive skin, it is best to do a patch test on a small area of ​​skin before applying the mask to your entire face.
• Excessive use: Excessive use of makhana products, especially exfoliating scrubs, can irritate the skin and strip it of its natural oils. It is recommended to use these products 2-3 times per week to avoid excessive exfoliation.

To minimize the risk of side effects, it is important to use fresh, high-quality ingredients and perform a patch test before applying any new products to your skin. If you have any concerns or underlying skin conditions, it is always best to consult a dermatologist for personalized advice.

Frequently Asked Questions (FAQ)

1. When can you expect to see results after using DIY makhana?

The time it takes to see results from makhana DIYs can vary depending on several factors, including your skin type, regularity of use, and overall skin health. However, you may start to notice subtle improvements after a few weeks of regular use.

2. How many days should we use these DIYs on our face?

You can use these DIY makhana twice a week for optimal results. However, if you have sensitive skin, it is advisable to start with once a week and gradually increase the frequency as your skin adapts.