In a rapidly changing world, it is crucial to prioritize the mental well-being as well as the academic success of students. The incessant academic tension, along with the fear of failure and constant comparison with peers, began to have a significant influence on students’ mental health.

A national survey on mental health in India found that almost 14 percent of the country’s population required active mental health interventions.

Although the penetration rate of PES is limited, policy is gradually addressing mental health issues at the local level, but factors such as academic pressure, lack of support and stigma around mental health continue to contribute to this. alarming trend of problems among young students.

Another challenge is the lack of communication between students and their families. Many students may struggle in silence, unable to express their difficulties to their parents or guardians. Experts believe it is necessary to introduce mental health education into schools and homes.

Helping students achieve academic success and well-being. It’s time to rewrite the equation that success includes happiness, not just high scores.

Here are some collaborative approaches shared by Manisha Malhotra, Principal of Satya School, that can help students practice maintaining a peaceful mind, thereby allowing them to focus on their studies, physical health and daily activities.

1. CREATE ZEN CORNERS AND PLAY ZONES

This process provides students with a quiet space to explore their thoughts and emotions. We encourage them to practice their breathing in the ZEN corner to stay peaceful. The practice involves setting aside time each day to reflect on your thoughts and emotions. It can also be their relaxation zone, where students can recharge their batteries and find peace despite their busy schedules.

They also have play areas created for them in the corridors to de-stress.

2. PRACTICE CONSCIOUS BREATHING FOR BETTER CONCENTRATION

Teach simple breathing exercises that students can use anytime, anywhere. Incorporate short breathing breaks between classes or study sessions. Encourage families to practice breathing exercises together before bed. These techniques can help students manage stress, improve focus, and promote overall well-being.

3. FIND YOUR IKIGAI

“Ikigai” is a Japanese concept that roughly translates to “a reason for being.” It reflects your purpose in life. What makes your heart dance happily? Is it playing music, helping animals, or maybe inventing a time machine? Whatever it is, do more of it.

4. USING ART TO HELP STUDENTS RELEASE THEIR STRESS

Art is therapeutic and we believe in fostering and maintaining a positive environment for our students. Through art forms like Kintsugi, a traditional Japanese art form of repairing broken pottery, we help our students celebrate imperfection. Rather than hiding flaws, kintsugi highlights them, transforming breaks and repairs into beautiful, visible features.

5. Take the “Find It Out for Yourself” Approach

Guide students toward problem-solving techniques without providing immediate solutions. This approach builds resilience and confidence, preparing students for future challenges in their academic and professional lives.

6. CELEBRATE UNIQUE PERSONALITIES

In a world of copies, always be an original. The school and parents should work together to encourage parents to support their child’s unique character traits and passions. Recognizing and valuing the individuality of each student promotes a positive self-image and mutual respect among peers.

Remember, growing up is like learning to ride a bike: there may be some wobbles, but you get it! Parents and teachers are the two training wheels always there to help you know when to let go.

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