During the holidays, people do not refrain from overeating, which increases the risk of digestive problems in the body. In fact, besides diet, many lifestyle mistakes also increase bloating, stomach pain, indigestion, and constipation. Likewise, the problem of acidity also persists. Eating fried and sugary foods repeatedly starts producing acid in the stomach, which increases the acidity problem. People who already suffer from this problem have to deal with acidity all the time. Follow these lifestyle changes to control acidity after the holidays.

Why does acidity appear?

According to the National Institute of Health, the acid found in the stomach is extremely acidic. This element proves useful in the digestion of food and its absorption in the body. With its help, the body is nourished, and enzymes also begin to be produced. But due to the increased amount of acid in the stomach, the risk of acid reflux and ulcers increases. Its effect also begins to appear on the ability to digest food.

To control acidity, follow these 5 lifestyle changes to improve digestion:

1. Keep food portions small: Avoid overeating and eat small amounts of food every few minutes. To avoid acid reflux, eat your meals 3 to 4 hours apart. Apart from this, one should also avoid eating late at night. In fact, sleeping after eating also increases acidity.
2. Include healthy options in your diet: To protect the body from any type of digestive problem, add fresh fruits and vegetables to your diet. Apart from this, reduce the amount of fatty and processed foods and prepare healthy meals with whole grains, legumes, seeds and nuts. A diet rich in fiber also solves the problem of constipation and acidity.
3. Protect the body from dehydration: Drink plenty of water instead of soda and caffeine. This can prevent acid from forming in the stomach. It also reduces the risk of irritable bowel syndrome. Apart from this, consuming alkaline water stimulates digestion and also releases toxins present in the body.
4. Chew your food well: People who eat quickly, apart from food, gases begin to accumulate in the stomach, which causes acidity. In such a situation, chew the food properly so that the digestive juices can facilitate the absorption of the food.
5. Follow a workout routine: Regular exercise helps keep the body healthy. In addition to meditating for some time after waking up in the morning, do some cardio exercises as well. This keeps the blood flow in the body regular and the body remains active. The body has to face many problems due to a sedentary lifestyle.

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