Nikita Phulwanifounder of ByNiggi – a marketing consultancy based in Dubai, continues to share snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent article, Nikita started her weight loss journey in August 2020, and since then, “everything has changed.”

It starts with a decision:

Nikita shared the reel featuring a before-and-after video of herself and sharing her first step towards weight loss committed to it. “You are capable of much more than you think. It all starts with a decision: commitment. Commit to the process and to yourself. The first step is recognizing that you deserve better and that you can change. After that it appears every day. It took me 13 months to lose 50kg, but it took me over three years of yo-yoing to reach my goal weight of 65kg,” an excerpt of her post read.

What changed after her drastic weight loss?

Nikita shared that her weight transformation paved the way for better things in life. “I became someone I loved,” she added. Nikita further added how her weight transformation journey has helped her physically and mentally: “Since I started my journey in August 2020, everything has changed. I almost quit alcohol, my conscience sharpened, I stuck to a routine for over 10 months and my mindset shifted to one of abundance and gratitude. I sleep better, my PCOS is gone and I have been working out 4-5 times a week for 4 years. I pay attention to my food and my choices.

Being overweight can have significant effects on physical and mental health. It is important to maintain a healthy weight through good diet and exercise choices. In a previous interview with HT Lifestyle, Vansh Chhabra, Senior Nutritionist at Wellversed, said, “Achieving a desirable weight is not just about ‘diet’, ‘plan’ or ‘program’, it’s about simply to adopt a sustainable and healthy diet. form of lifestyles that require time and effort. Read also | Weight Loss Tips: Fitness Experts Share Natural Ways to Get Rid of Belly Fat

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.