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Which is better: coffee and nuts or cake? The answer will surprise you

Umito November 15, 2024

Should you drink coffee and eat nuts instead of cakes? The answer will surprise you. If coffee contains substances that reduce the absorption of important nutrients, why bother eating something healthy? Perhaps we should stick with our legendary cake, a years-old habit, rather than change and gain nothing?

This question was also asked by one of our listeners, who wondered if there was any reason to eat nuts with coffee. Let’s start with the basics: it is true that coffee contains substances that reduce the absorption of minerals contained in food.

Research in this area has primarily focused on the minerals calcium and iron, but it also applies to other minerals such as zinc and magnesium. Drinking coffee after a meal that included meat significantly reduced the absorption of iron from the meat in that meal and, in the long term, led to anemia and weakness.

Is it better to have cake or nuts and coffee? (credit: INGIMAGE)

In the area of bone health, previous studies have shown that coffee also contains substances that slightly reduce the absorption of calcium into our bones. Does this mean we should avoid drinking coffee after a meat meal? Yes, it’s best to wait at least two and a half hours to maximize iron absorption, especially if you have low hemoglobin levels.

But does that mean you shouldn’t eat nuts with coffee? In my opinion, you shouldn’t overdo it. After all, we’re talking about the healthiest snack around, with a low glycemic index, quality protein, vitamin E, lots of B vitamins and, yes, also a large amount of minerals, some of which may not be absorbed if consumed. with coffee at the same time.

But there’s no doubt that nuts are better than cake, whatever cake you choose. Nuts will always be a healthier, more natural and better option.