This superfood is known to be very healthy, but it is not as healthy as you think…

Nutrition experts say that sometimes foods considered healthy aren’t always as beneficial as people think and may contain high levels of sugars, salts or fats, reports say. Daily Mail.

Rhiannon Lambert is a Harley Street nutritionist and author of The Science of Nutrition. She says avocados aren’t as good as you might think when eaten regularly.

A popular ingredient in many restaurant brunch dishes, avocado is a favorite healthy option for many. But too much avocado is not necessarily good.

They’re full of fiber and healthy fats that lower bad cholesterol and prevent plaque buildup in the arteries, but an avocado can contain up to 20g of fat and around 250 calories (about the same as an avocado). a Mars bar) – this can add up if frequent. consumed in large portions, Ms. Lambert said.

She added: “Although these are mainly unsaturated fats and it is so important to get them into the diet, overconsumption can still lead to excessive calorie intake, which can contribute to weight gain. .

“Calories are not the be-all and end-all because we know that not all calories are produced equally.”

Avocados aren’t the only food that claims to be healthy: granola, a breakfast staple, is also not as healthy as is often thought, as it can be high in sugars and oils added to enhance flavor.

For example, a 50g serving of superberry granola from a popular supermarket contains 8.4g of sugar – the same as an own-brand strawberry cream and jam donut, reports the Daily Mail .

Ms Lambert said: “Choose low sugar options or, better yet, make homemade granola.

“The higher the sugar content in your breakfast, the faster it is released into the bloodstream, often causing a spike, followed by a crash.

“These dramatic fluctuations in blood sugar can leave you feeling hungry shortly after breakfast and cause a mid-morning energy slump.

“Therefore, high-sugar granolas are best consumed in moderation, alongside protein, like yogurt, and healthy fats like nuts, seeds, or nut butter.”

Other foods that experts say have similar problems include coconut oil, plant-based milks, veggie chips, vegan burgers and Caesar salads.