Whether you’re feeling stuck in a rut or thinking about how to take life to the next level, the idea of ​​transforming your life can be intimidating. If you really want to transform, it’s best to start with the basics. Transforming your mindset can bring you closer to your ideal self and life, and according to spiritual guide Alexie Otto, all of this can arrive much faster than you think.

Otto shared three simple ways to completely transform your life in two months or less.

1. Create your own subliminal affirmation audio

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Studies have shown that listening to positive affirmations can improve decision-making skills, boost your self-esteemand improve your mental health. Although pre-made positive affirmation tracks are available for streaming, according to Otto, listening to personalized affirmations in your own voice is even more powerful. Otto suggested writing down the affirmations you want to hear and then recording yourself reading them.

She added that using a high vibrational frequency of 432 Hz as background music for recording can make this subliminal message really striking. According to Otto, this specific frequency dates back to ancient Egyptian times.

“It’s basically this vibration that creates free energy, that creates things in our own reality,” Otton explained.

This frequency is thought to shift our brain waves from beta to alpha, making it much easier to receive and process information.

So, go to CapCut or Canva and add the 432 Hz audio from Spotify. Then press the record button and record your affirmations. Make sure these affirmations match your wants and desires, then listen to them morning and evening.

Although it takes a little time, it is not wasted effort. With consistency, you will begin to notice your wants and desires becoming a reality.

RELATED: 8 Little Habits That Can Transform Your Life for the Better in Just One Month

2. Read a non-fiction book

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“Nothing is more attractive than continue learning and be educated,” said Gigi, who advised reading at least one nonfiction book a month.

While non-fiction may not be as entertaining as your favorite thrillers, reading them can expand your mind furtherchanging your perspective and giving you a better idea of ​​how you can change your life. This can happen through acquired knowledge or through simple motivation. You will be shocked by how your life transforms when you start learning new concepts and ideas.

RELATED: People say this simple test proves that your thoughts create your reality

3. Meditate

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Finally, to transform your life in two months or less, Otto suggested meditating every day.

“It doesn’t have to be 30 minutes, 20 minutes, an hour,” she said. “Three minutes, five minutes, 10 minutes meditation every day” will be enough.

There are several The science-backed health benefits of meditationincluding reduced stress, positive attitudes and increased self-awareness, all of which can help change your life for the better. Otto noted that even the The CIA proved how effective meditation can be when it comes to the quantum leap towards new realities and become one with your higher self.

RELATED: 15 Signs and Symptoms You’ve Changed Your Reality (Or Are About to)

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Marielisa Reyes is a writer with a bachelor’s degree in psychology who covers topics of self-help, relationships, career, family, and astrology.