A dense bean salad is a high-protein food made from beans and other protein sources. In addition to being a powerhouse of nutrition, it stays fresh longer and its flavors improve over time.
Dense bean salad is a great source of fiber. According to the U.S. Department of Agriculture’s Dietary Guide, more than 90 percent of women and 97 percent of men do not consume enough fiber, and bean salad can help meet protein and fiber needs.

Why is it becoming popular on the Internet?

The dense bean salad became popular recently after a video shared by creator Violet Witchel went viral on TikTok. Over the past 10 months, the meal preps she shares have become internet hits and the meal has been adopted by many dietitians even recommending it as a cost-effective method. Dense bean salad is a nutrient-rich food and it contains other essential elements like potassium, folate and magnesium which help support heart, liver and brain functions.

Benefits of Dense Bean Salad

Bean salad contains carbohydrates that have a low glycemic index, which slowly increases blood sugar levels in your body. Dense bean salad can also be combined with other vegetables like peppers, tomatoes, onions, and even eggs and chicken to make a complete meal.
Beans also act as prebiotics and are beneficial for good gut bacteria, helping with digestion, nutrient absorption and immune function.

How to Make Dense Bean Salad

Dense bean salad may not be a new dish, but it has become very viral because it has so many options and can get creative. All you have to do is choose your protein – one from the many types of chickpeas, kidney beans, peas, horse gram and mung beans, then add your favorite vegetables, eggs or chicken, and finally the vinaigrette with different sauces and condiments. . You can also choose a bonus ingredient which is cheese or croutons.