Eva Longoria is not “afraid of growing old”, but she would prefer to “age well”.

In her cover story for Marie Claire Posted on Wednesday, the 49-year-old actress revealed she was preparing to turn 50 the way “some people train for extreme sports.”

The ‘Desperate Housewives’ alum – who uses red light therapy like Halle Berry — implements cold diving in his routine.

She also wakes up at sunrise to benefit from her internal clock and stays in shape with strength training exercises using weights.

“I do everything,” Longoria shared. “Not because I don’t want to grow old, but because I TO DO I want to grow old. »

Her routine also includes spiritual and mental health practices such as journaling, meditation, and core work.

“I have an Oura ring to track deep sleep; I take magnesium and other supplements,” explained the founder of Casa Del Sol Tequila.

THE mother of one child confessed that she can’t wait to turn 50, saying that women like Gwyneth Paltrow52, and Jennifer Lopez55 years old, are a “beacon” for her.

“For me, age is just a number, but I’m excited,” Longoria said. “I refuse to believe that my greatest success is behind me.”

In a video also shared by the magazine on Wednesday, Longoria said she is interested in “biohacks” to make it “last longer” in the world.

“I just want to get old GOOD“, she explained. “I want to be able to walk up the stairs, I want to be able to go up and down, I want to play with my kids and so I’m all about organic hacks that will make me last longer.”

The “Terre des femmes” star then gushed about actress Jane Fonda, 86, who is a “role model” by “embracing the third act” of her life.

Longoria even admitted to having a “full head of gray hair,” saying that coloring her brown hair was part of her wellness routine.

“Every time I touch up my hair color, I feel like a new woman,” she said. “There’s something about changing your hair color that changes everything about you.”

To make herself feel better, Longoria will also treat herself to a new blowout or add a bold red lip to her glam routine.

When it comes to aging in Hollywood, the actress said she admires other women in the industry who approach the issue with grace.

“There are a lot of women I admire who are very successful,” she said.