In Ayurveda, a “sattvic” diet, consisting of pure, natural, nutrient-rich foods, is considered essential for brain health. Ancient Indians preferred foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is often used in cooking or taken with herbs.

Sattvic foods are intended to keep the mind calm, alert and balanced, thereby improving cognitive function over time. Today, many of these foods are recognized as “brain foods” due to their richness in essential fatty acids, vitamins and minerals essential for brain health.