Ram
Be careful not to overexert yourself, as physically demanding activities could exacerbate heart or stomach problems. After the 16th, focus on rest to control blood pressure. Participate in restorative practices like yoga, meditation, or spend time outdoors to recharge and maintain your vitality.
Bull
Now is the time to say goodbye to unhealthy habits because a balanced diet rich in nutritious foods and drinks will help you maintain your energy. Those dealing with recurring health issues should see improvement this month. After the 16th, try to resist temporary indulgences that could lead to minor stomach problems.
Gemini
Focus on making lasting lifestyle changes rather than finding quick health fixes. Crash diets that eliminate entire food groups can lead to stomach upset. After the 16th, people suffering from heart problems will be able to see improvements. However, after the 26th, pay attention to your living environment, as a cluttered or uncomfortable environment could contribute to stress and anxiety.
Cancer
Seek expert advice before embarking on a popular wellness activity trends. Overwork can lead to high blood pressure or bouts of seasonal flu. After the 15th, people suffering from heart or digestive problems will need to be extra careful. Maintaining a balanced diet and regular physical activity will help restore energy levels and address any imbalances.
Lion
Take time to relax and recharge, as sleep-related problems can lead to fatigue. After the 15th, regular physical activity or morning walks will help manage stress and boost your energy.
Virgin
Now is a good time to prioritize self-care and restart your fitness program to avoid burnout. Recurring health issues should begin to ease, and after the 15th, eye-related conditions or headaches may also improve. A balanced diet and sufficient rest will promote faster recovery.
Balance
This month we need to pay attention to health, especially managing stress-related issues that could affect blood pressure or heart health. Siblings may also need your support with health issues. After the 26th, focus on self-care by balancing work and relaxation to maintain general well-being.
Scorpio
Avoid overloading yourself with responsibilities to avoid burnout. Fresh, nutritious foods will support digestive and blood health, while calming practices like breathing exercises or meditation will ease any anxious energy.
Sagittarius
Avoid drastic changes in diet or exercise. After the 15th, stress can harm your well-being, especially in the case of eye problems or migraines. Avoid excess sugar or overly spicy foods, especially after the 26th. To counterbalance stress, consider holistic practices like stretching and salt baths to stay energized and balanced.
Capricorn
This month, self-care is a priority. Watch your indulgence in food and drinks to avoid health complications. After the 15th, you can begin serious efforts to reintroduce a detox program into your routine, focusing on maintaining a balanced and healthy lifestyle.
Aquarius
Make self-care your top priority! This month is perfect for recharging your batteries and clearing your mental cache by focusing on your wellness goals. Increased stress can lead to pain if not managed carefully. After the 15th, those suffering from throat, spine or chest problems will be on the road to recovery. By incorporating brisk walks into your routine regularly, you will feel refreshed and invigorated!
Pisces
Continue to fight for better health! This month, discipline in your eating habits is crucial, as indigestion and blood circulation problems can leave you lacking energy. Be sure to pay special attention to children’s health. Consider hiring a healer or wellness coach to help you effectively achieve your health goals.
This article is written by Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life and Relationship Coach, Vaastu Expert, Energy Healer, Music Therapist and Founder of NumroVani.