Recognizing the signs of burnout is crucial. You may be at the end of your workday, but your mind is already racing to the next task. Before you know it, you’re feeling the pressure of that never-ending to-do list. Perhaps you notice that you feel restless, your heart is racing, and it feels impossible to switch off. What happens next tends to go one of two ways: You either collapse on the couch, seeking comfort in fast, low-nutrition foods and Netflix, or you keep working, attacking that copious list.