Ayurveda experts say that managing diabetes through Ayurveda offers a holistic approach that goes beyond simple control blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally improve insulin production and restore balance within the body.

Unleash the power of Ayurveda:

In an interview with HT Lifestyle, Dr. Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals, explained, “Ayurveda identifies diabetes as ‘Madhumeha’ or ‘Prameha’, a condition related to an imbalance of Kapha Dosha. This ancient science advocates the use of natural herbs like turmeric, amla, fenugreek and neem to boost metabolism, reduce cellular resistance and regenerate pancreatic cells. These herbs, combined with a balanced diet suited to the Dosha, can significantly improve blood sugar regulation, ensuring. more natural and sustainable management of diabetes.

He explained: “The Ayurvedic approach to diabetes management is holistic, integrating diet, lifestyle and medicinal herbs to address the root cause of the disorder. Following an Ayurvedic diet that minimizes carbohydrate intake and emphasizes bitter vegetables, barley and ghee can help maintain stable blood sugar levels. Additionally, practices such as consuming herbal concoctions, such as basil, neem and Belpatra extracts, on an empty stomach can further increase insulin sensitivity. By adopting Ayurveda, one can not only control diabetes but also prevent complications associated with it, thereby leading to overall improvement in health and well-being.

Ayurvedic solution for diabetes:

Lending her expertise, Mool Meena, Director of Operations at Sheopal’s, shared, “Managing diabetes through Ayurveda offers a natural and holistic approach that not only helps regulate blood sugar levels but also improves overall health and well-being. be in general. Ayurveda, with its rich tradition, harnesses the power of nature through potent herbs like Shudh Guggul, Fenugreek and Gudmar. These herbs are known for their remarkable ability to improve insulin sensitivity, support pancreatic health, and reduce glucose absorption, making them invaluable in the management of diabetes.

He revealed: “Shudh Guggul, for example, is revered for its ability to support healthy metabolism and maintain balanced cholesterol levels, while fenugreek helps improve glucose tolerance. Gudmar, often called the “sugar destroyer,” reduces sugar cravings and promotes healthy insulin function. By incorporating these herbs into a daily diet, one can address the root causes of diabetes rather than its symptoms. Adopting Ayurveda as part of a diabetes management plan not only stabilizes blood sugar levels, but also promotes a balanced and healthy lifestyle, contributing to long-term vitality and well-being .

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.