Sleep is really important. Many of us aren’t doing what it takes to get enough sleep — not to mention the fact that a large portion of people suffer from sleep disorders they aren’t even aware of. We’ve had sleep trackers and sleep tracking technologies to help us better understand our sleep for a while now, but AI could help boost the technology.

In fact, there are already many Powered by AI sleep apps already available. Curious about whether or not AI could help you sleep? Here are some of the best AI-powered sleep apps.

Sleeptracker-AI

Sleep tracking has long been a favorite for tracking sleep and better understanding it, but in recent years the company has leveraged AI technology to improve what the app can offer. Sleeptracker is used in conjunction with a hardware tracker, placed under your mattress, and can track the sleep of two people, with sensors on either side of the bed. The AI ​​part of the app comes from the fact that Sleeptracker trained its algorithms on data from over a million smart devices, combined with over 70 research studies and verified by Stanford Sleep Medicine and UCSF. The underlying technology was developed by Fullpower-AI and is considered one of the most accurate sleep tracking systems on the market.

Sleep score

Sleep scorefrom SleepScore Labs, is another highly rated and one of the most accurate sleep tracking systems. SleepScore was developed by ResMed and uses your phone’s microphones and speakers to analyze your movements and breathing patterns. SleepScore Labs also has another app, called “Do I Snore or Grind,” and it uses the same technology to detect how often you snore or grind your teeth.

Every night

Every night leverages AI a little more than some competitors. Sure, it tracks your sleep at night, but it also plays AI-generated sounds designed to help you sleep better, based on your surroundings, how your day is going (based on your feedback), and much more. It features various white noise sounds and beats that Nightly says will help users sleep deeper and more.

Sleep cycle

Sleep cycle is built around tracking your sleep with AI-based algorithms and using that information to help you feel better when you wake up. When you set an alarm in the app, it uses information from your sleep cycle to wake you at your lightest sleep, helping you start your day feeling good. It also uses ambient sounds to detect your sleep, so you don’t need to wear anything or use other devices if you don’t want to.

Pillow

Pillow is designed to take some of the guesswork out of sleep tracking. It leverages AI to process a huge range of data points around your sleep, and if you use it with an Apple Watch, you don’t need to do anything to start tracking – it will automatically track your sleep when it will think you are. sleep. It will even record audio when it detects your snoring and use machine learning to provide you with a detailed sleep analysis after each night.