Asafoetida or Heeng is considered an essential part of Indian cuisine. Used for centuries to enhance the flavor of Indian cuisine, asafoetida is more than just a spice; it also has medicinal properties. Due to these medicinal qualities, even today, many elderly people regularly drink asafoetida water after dinner. Do you want to know the benefits of drinking this water? Read below…
According to research published in the Journal of Ayurveda and Integrative Medicine, heeng plays an important role in relieving digestive disorders, such as gas and bloating, through its antispasmodic effects. Another study published in the Asian Pacific Journal of Tropical Biomedicine found that asafoetida exhibits significant antimicrobial activity, helping to fight bacterial and viral infections. It is also rich in antioxidants, which protect cells from damage. Asafoetida compounds, such as ferulic acid, further promote anti-inflammatory and stimulating effects on the immune system, making it beneficial in supporting overall health, especially in traditional dietary practices.
Here are some of the benefits of consuming hot water after meals…
Improves digestion
Asafoetida water aids digestion and is effective in relieving digestive problems. According to experts, drinking asafoetida after dinner every evening helps prevent digestive problems. Its anti-inflammatory and antibacterial properties reduce stomach problems, and its daily consumption can prevent problems such as gas, indigestion and constipation.
Relieves stomach cramps
Asafoetida is also very beneficial for people suffering from stomach cramps after meals. The medicinal properties of asafoetida water help soothe stomach cramps. Additionally, it provides relief to women suffering from menstrual cramps.
Reduces bloating
The anti-inflammatory properties of Asafoetida can help reduce bloating. If you experience any form of stomach bloating, drinking asafoetida water can provide relief.
Strengthens Immunity
Asafoetida has antibacterial and antiviral properties that support a strong immune system. Drinking asafoetida water after meals can improve the body’s ability to fight disease and stay in better overall health.
How to prepare Asafoetida (Heeng) water
1. Add a pinch of asafoetida to a glass of lukewarm water and mix well.
2. Drink this water daily after meals.
Health experts note that asafoetida contains many nutrients that can help protect you against various diseases. However, asafoetida has a warming effect on the body, so it should be consumed in moderation. Pregnant women and children should consume asafoetida water only after consulting a doctor.