Is there anything better than enjoying Halloween candy after a night of treats (or handing out treats)? While it’s always fun to snack on some of our favorite treats, all this sugar can increase your energy and prevent you from getting quality sleep at night. And no one wants that.

Now that Halloween is over and you’ve gotten the best part, the candy, here’s how to avoid ruining your sleep with all those treats. Read on for our expert tips.

How does sugar affect sleep?

A Study 2022 found that those who consume large amounts of sugar may experience restlessness and less sound sleep at night. The sugar and high fructose corn syrup found in candy can also increase significantly blood sugar levels, giving you what feels like a burst of energy that makes it harder to fall asleep.

Sugar can also delay your body’s natural production of melatonina hormone that plays a role in your sleep-wake cycle and promotes sleepiness. As a result, your late-night craving for sweets can be a major disruption to you or your child’s bedtime.

How to sleep better after consuming too much sugar

Eat protein or healthy fats with your sweets

When you have a sweet tooth, pair your sweets with a side of protein or healthy fats to help offset your sugar rush. Eat protein can help your body produce more orexin, a hormone that regulates appetite and sleep, and help counteract a rise in blood sugar. Meanwhile, healthy fats can slow the release of sugar into your blood.

Good sources of protein to accompany your sweets:

• Greek yogurt
• Cottage cheese
• Peanut Butter Banana

Good sources of healthy fats to accompany your candy:

Take a hot bath

Your core temperature naturally drops when you begin to sleep. For the body, this drop in temperature is a signal to rest. Take a hot bath and hour and a half before bed can help trigger your thermoregulation systempromoting better blood circulation from the core to the hands and feet. This helps lower body temperature and eliminate body heat, helping to signal your body that it’s time to go to bed. It’s also a good tip for parents trying to keep their little monsters from bouncing off the walls.

Try a natural sleeping pill

Natural sleep aids like herbal teas, CBD oil, and essential oils promote relaxation and can help you unwind so you feel better prepared for bed.

Optimize your home and bedroom for sleep

The environment in your home can impact your sleep quality, so make sure your environment works with you to help you sleep better:

• Dim or dim the lights in your home to darken the room and signal to your body that it’s time to go to bed. OUR circadian rhythm is heavily influenced by light and dark, and your body will produce more of it. melatonin in low light conditions.
• Make sure you have a comfortable mattress you actually can’t wait to climb up and slide into it. The firmness profile should suit your sleeping positionand the construction should fit your body type.
• Stay away from electronic devices an hour and a half before going to bed. Technology like yours TV, laptop And phone Omit blue light which can delay your body’s production of melatonin.

If you generally have trouble sleeping, with or without sugar, check out our article which lists 27 tips to sleep better and the best yoga poses to try before bed.