If there is one vegetable that could serve as both food and medicine since ancient times, it is moringa or drumsticks. It’s a powerhouse of amazing micronutrients and is thought to be much more nutrient-dense than your kitchen staples. According to the nutritionist Deepsikha JainConsuming moringa powder can improve your health. In a recent video, she revealed 5 ways it improves our health and improves our lifestyle.

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“Moringa is a real mine of nutrients”

In the video captioned: “Here’s why Moringa is a nutrient powerhouse,” Deepshikha explained the many benefits of moringa powder. She also suggested ways to consume it in the caption: “This powder is so powerful that it can help you in all aspects of health.” You can take it in your meals or up to 1 teaspoon with water/buttermilk.

Firstly, Deepshikha explained how consuming the powder protects and nourishes our skin. Explaining how it is good for skin health, she said: “Moringa powder will reduce oxidative stress. Be rich in antioxidantsand hence, will give you glowing (sic) skin. Then, she added that it might actually reduce cancer risks, because moringa powder contains compounds that can “suppress the development of cancer cells.”

Moringa powder has properties that can protect your liver health by “stopping and destroying the buildup of fat in the liver.” According to Deepshikha, this prevents the risk of fatty liver disease in those who consume the powder.

Next, she revealed how moringa powder can actually help improve your mood thanks to its antioxidant properties, which have a positive impact on your nervous system. Finally, Deepshikha said, “Moringa leaf can actually reduce the insulin spike and hence help you reverse diabetes as well. »

In an interview with HT Lifestyle, Ayurveda and gut health coach Dimple Jangda suggested ways to consume moringa. “Moringa leaves can be taken from the drumstick and boiled in water to make infused water, or the leaves can be dehydrated in the sun to make moringa powder. You can drink moringa water on an empty stomach for various ailments and nutritional deficiencies in the body,” Dimple explained.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.