Tulsi is an Ayurvedic medicinal plant, very sacred and blessed with many health benefits. The leaves of this medicinal plant are full of healing properties and are beneficial in curing various problems. Be it leaf chewing or a kadha; in all cases, the health benefits are multiple. We essentially know that it is a immunity booster. Especially when winter is approaching, it helps us avoid colds, coughs and infections via Tulsi. This is why our elders always say to have Tulsi Kadha in the morning on an empty stomach.
Ingredients to prepare Tulsi Kadha
Fresh Tulsi leaves – 10-15, piece of ginger – 1 inch, black pepper – 4-5 grains, cloves – 2-3, small piece of cinnamon – 1, water – 2-3 cups, honey as per taste .
How to prepare Tulsi Kadha
Boil plenty of water in a saucepan. Add Tulsi leaves, ginger, black peppercorns, cloves and cinnamon to boiling water. Let simmer over medium heat for 5 to 7 minutes. Extinguish the flame. Put a lid on and let it steep for 10 to 15 minutes. Filter it into a glass. If you wish, mix a little honey before swallowing it.
Specific advice

Benefits of Tulsi Kadha
1. Drinking Tulsi Kadha activates the immune power through which the body can fight most infections.
2. Relief from cold, cough and fever can also be achieved with the antiviral properties of Tulsi.
3. Relieving constipation, stomach disorders and indigestion can be cured well with the help of Tulsi.
4. Reducing stress and anxiety is among the list of properties of Tulsi.
5. It is good for removing acne and other skin conditions.
Several studies have proven the immune benefits of Tulsi. For example, a study published in the Journal of Ayurveda and Integrative Medicine reported that Tulsi boosts immune strength due to its high presence of antioxidants and essential oils with anti-inflammatory and antimicrobial properties. Another study published in Phytotherapy Research demonstrates that regular consumption of Tulsi can decrease stress responses and increase immune response levels. It is most productive in times of seasonal fluctuations, when susceptibility to disease is higher.