Dr Kratika Mohanmaxillofacial specialist, is known for sharing expert ideas on her Instagram profile. A few days ago, Dr. Kratika shared a short video of her drinking a glass of water which helped her lose her hair. “Well, it’s chia seeds that I added to my routine, and they actually helped reduce my hair loss and stimulate hair growth.

Dr. Kratika explained that chia seeds are rich in omega-3 fatty acids which can help fight scalp inflammation and manage hair loss issues. “The best time to take chia seeds is in the morning: mix them into your smoothie, yogurt, oatmeal or even plain water. Always soak them overnight before consuming them in the morning. Remember that simply adding chia seeds will not cure hair loss or promote hair growth. It’s important to find out the cause of your hair loss,” read an excerpt of her post.

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Can chia seeds actually help hair growth?

In an interview with HT Lifestyle, Dr Shraddha Deshpande, Cosmetic, Plastic and Reconstructive Surgeon at Wockhardt Hospitals, Mumbai Central, said, “Are you struggling with hair loss? Incorporate chia seeds into your diet! Rich in omega-3 fatty acids, protein and essential minerals like zinc and iron, chia seeds are a powerhouse for healthy hair.

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Benefits of chia seeds to know:

Omega-3 fatty acids: Reduce scalp inflammation and improve hydration, promoting a healthier scalp environment.

Protein: Strengthens hair strands and prevents breakage.

Zinc: Repairs damaged hair follicles and promotes healthy sebum production.

Iron: Improves blood circulation to the scalp, providing nutrients to the hair roots.

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How to integrate chia seeds into your daily diet?

“Adding chia seeds to your meals is effortless. Blend them into smoothies, sprinkle them on yogurt, or soak them overnight to make a nutritious chia pudding. Regular consumption can not only minimize hair loss but also improve the overall texture and shine of the hair. Revitalize your hair with this simple yet effective dietary change,” said Dr Shraddha Deshpande.

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.