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Sleep well: the best gadgets and tools against insomnia

Umito November 10, 2024

Md Tanvir Ahmed Shihab

November 10, 2024, 6:15 p.m.

Last modification: November 10, 2024, 7:05 p.m.

From soothing tea to noise-canceling earplugs and soothing lavender sprays, TBS has listed a series of products for insomnia patients.

Md Tanvir Ahmed Shihab

November 10, 2024, 6:15 p.m.

Last modification: November 10, 2024, 7:05 p.m.

Illustration: Collected

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Illustration: Collected

A good night’s sleep is crucial for mental and physical health, but insomnia can make that impossible. Causes can range from stress and environmental factors to underlying health conditions, and lack of sleep over time can lead to many health problems.

To help people suffering from insomnia, there are now many gadgets and tools aimed at creating an ideal sleeping environment. These can help you relax, relieve anxiety and improve sleep quality.

Whether you have restless nights or want to help someone who does, these sleeping pills can make a real difference. From calming teas to lavender sprays to noise-canceling earplugs, there’s a helpful option for anyone looking for a better night’s sleep.

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Noise-canceling earplugs

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Noise is one of the main causes of sleepless nights. Whether it’s the constant hum of traffic, barking dogs, or a snoring partner, it can be difficult to block out unwanted sounds when you’re trying to sleep. Noise-cancelling earplugs are designed to cancel or significantly reduce ambient noise, helping you sleep peacefully. They are also a great option for light sleepers who wake up at the slightest disturbance.

Its use is quite simple, just insert the earplugs into your ears before going to bed. Make sure they fit snugly, but not so tight that they cause discomfort.

Where to buy: Aster Pharmacy, Daraz.
Price: 300 to 1,000 Tk, depending on the brand and material.

Double-sided hot-cold eye mask

Eye masks do more than just block light: they can also provide comfort through warming or cooling sensations. A warm-cool double-sided eye mask is perfect for those who suffer from tired, dry or puffy eyes.

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The warm side relaxes and soothes tired eyes after a long day, while the cool side helps reduce puffiness and refreshes your eyes in the morning. This dual-function mask is ideal for inducing relaxation, whether you’re meditating or getting ready for bed.

Before using, warm the mask by microwaving it for 10-15 seconds or chill it in the refrigerator for 30 minutes. Place it on your eyes and relax for 10-15 minutes before sleeping. The warm side relieves eye fatigue and promotes relaxation while the cool side reduces swelling and is ideal for morning use.

Where to buy: Available on Bagdoom and Pickaboo.
Price: 650 Tk to 1,200 Tk

Respiratory nasal strips

Breathing problems, especially nasal congestion, can have serious consequences on sleep. Breathing nasal strips help open the nasal passages, making breathing easier and reducing snoring.

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This is especially helpful for people with allergies or sinus problems, as increased airflow through the nasal passages can greatly improve sleep quality. But before using the strip, clean your nose and dry it completely.

Remove the protective film from the nasal strip and place it on the bridge of your nose. The strip will gently lift your nasal passages to improve airflow. The strip opens the nasal passages for better breathing. It also helps people with allergies or sinus congestion breathe better.

Where to buy: Othoba, Daraz, or any renowned pharmacy.
Price: 200 to 400 Tk per package.

Chamomile tea

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Chamomile tea has long been used as a natural remedy for anxiety and insomnia. Chamomile contains apigenin, an antioxidant that binds to receptors in the brain that promote sleepiness and reduce insomnia. It’s caffeine-free, making it the perfect drink to help you wind down at night. Chamomile is also known for its digestive benefits, making it a good choice if indigestion is keeping you up.

Brew a cup of chamomile tea 30 minutes to an hour before bed. Add a touch of honey for extra relaxation. Tea also helps with digestion and reduces bloating before bed.

Where to buy: Available at Meena Bazar, Shwapno and Chaldal.
Price: 150 to 400 Tk per box, depending on the brand.

White noise machine

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If earplugs don’t work for you, a white noise machine could be the perfect solution to help you sleep soundly by blocking distracting noises and creating a relaxing atmosphere. These machines play constant background sounds, like light rain, gentle wind, or ocean waves, to mask loud or sudden noises that might wake you. They are especially convenient for those who live in busy or noisy areas.

Simply place the machine on your bedside table, choose a sound you find soothing, and leave it running all night. This constant background noise not only helps drown out outside sounds, but can also add a calming rhythm to your bedtime routine, making it easier to relax.

Where to buy: Available at TechShopBD and Daraz.
Price: 2,500 to 5,000 Tk.

Lavender essential oil spray

Lavender has been used for centuries as a natural remedy for stress, anxiety and insomnia. The calming scent of lavender promotes relaxation and sleep by reducing heart rate and blood pressure. A few sprays of lavender essential oil on your pillow can create a calming, tranquil atmosphere that makes it easier to fall asleep.

Spray a few pumps of lavender essential oil on your pillow, bedding, or bedroom 10 to 15 minutes before bed. Lavender’s calming properties help reduce anxiety and promote relaxation. It creates a peaceful sleeping environment with its soothing scent. The spray can be used on pillows, sheets or as a room spray.

Where to buy: Available at Sundora and Daraz.
Price: 400 to 1,500 Tk.

Weighted blanket

Weighted blankets are becoming a must-have for people suffering from anxiety or insomnia. The gentle pressure they provide feels like a comforting hug, which can help reduce anxiety and lead to deeper, more restful sleep. These blankets come in different weights, usually from 5kg to 9kg, and are suitable for both children and adults.

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To use, simply replace your usual comforter with a weighted blanket, ideally one that is about 10% of your body weight for the best effect. Calming pressure promotes relaxation and may be especially helpful for people with anxiety, ADHD, or sensory sensitivities.

Where to buy: Available on Daraz and Rokomari.
Price: 4,000 to 8,000 Tk depending on size and weight.