It can be frustrating when one partner doesn’t do their best in a relationship. Maybe they didn’t wash the dishes, load the washing machine, or clean the house.

It’s easy for someone to think that their partner is irresponsible and lazy, but sometimes the inability to do basic things is one of the main signs that your partner isn’t taking good care of themselves. When a man’s behavior is abnormal, it becomes increasingly important to show up for him. And recognizing the subtle signs is the first place to start.

Here are 10 signs your partner isn’t taking good care of themselves.

1. He neglects his personal hygiene

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A sign that your partner is not taking good care of themselves is if they neglect their personal hygiene. Maybe he doesn’t shower daily or hasn’t washed his hair in weeks. Either way, it’s not a good sign.

According to registered nurse Ivory Smithindifference to showering, styling your hair, or maintaining hygiene is usually a sign of poor mental health. Be unable to stay current with basic hygiene practices could lead to avoidant behaviors or feelings of shame and guilt.

In your relationship, it is important to support your partner by promoting good hygiene. Smith suggests implementing deals, using disposable bath wipes, and splurging on products that might make showering easier.

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2. He makes poor nutritional choices

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Even though there is nothing wrong with eat junk food occasionallynot balancing this with good, nutritious food is concerning and indicates that your partner is not taking good care of himself.

Unfortunately, a PLOS One study found that a high intake of saturated fat led to high levels of bad cholesterol in the blood. When this happens, it can cause heart disease in young people. Your partner’s health is the most important thing in his life, so it is better to convince him of this truth.

He must prioritize his health by shifting his diet towards more nutritious foods, preparing his meals or even learning a quick and healthy recipe.

If your partner doesn’t have the energy to do it, there are many foods that boost energybut you can also consider helping him. Spending time together cooking ensures that you’re not doing the heavy lifting and is another way to spend quality time together.

3. He doesn’t exercise

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Many people don’t really take the time to exercise. Between work, family, household chores or university classes, it’s difficult to stay consistent. However, never being active and always being lazy could indicate a mental health problem.

Research published in the journal Scientific Reports found that sedentary behavior exceeding 600 minutes per day was strongly associated with depression. This, in turn, can make it even more difficult for your partner to take care of themselves.

Encourage him to stay active during low times. Suggest that you take a short walk with him to get his body moving, even if it’s only for 10 minutes. It could be the difference between poor health and improved well-being.

4. His sleep schedule is irregular

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An irregular sleep schedule is a glaring sign that your partner isn’t taking good care of themselves. He can toss and turn all night, wake up the next day exhausted. Unfortunately, this can lead to poor academic or professional performance if he doesn’t have the energy to complete his daily tasks.

In times like these, lead by example. If you’re going to stay up late, you can’t expect your partner to go to bed early. This is where good sleep hygiene can help.

According to the Sleep FoundationSleep hygiene refers to the healthy habits and environmental factors in people’s lives that impact the quality of their sleep. For better sleep hygiene, the Sleep Foundation recommends daily exposure to sunlight, abstaining from smoking, maintaining a consistent routine, and using your bed only for sleeping. As you get into a routine, you’ll find that your partner is increasingly willing to do the same.

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5. He doesn’t socialize with others

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Even if your partner is introverted, not socializing or not participating in social activities is a bad sign. If his friends call him to ask him out, he might collapse at the last minute or never respond. And constantly staying indoors could lead to isolation, which could lead to other problems in the future.

According to a study in Perspectives in Psychological Scienceisolation leads to increased risk of mortality. Lack of social connection is as dangerous as smoking 15 cigarettes a day. The men of today are too experiencing an epidemic of lonelinessfurther showing how important it is for your partner to be in the world.

While inviting your partner to a big party certainly won’t help, encouraging them to come along is a good place to start. You can go out to eat, run errands, or even take a nice walk. Slowly find ways to get him out of the house, and as he gets used to it, it will be easier for him to accept invitations and be more active.

6. He neglects his responsibilities

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It’s a worrying thing if your partner neglects his responsibilities. Things like cleaning, going to work, and paying bills on time are non-negotiable. Unfortunately, when not taking good care of themselves, your partner may suffer from a mental health problem, especially if they find out. difficult to even get out of bed in the morning.

If your partner neglects his responsibilities, try to find ways to make his daily life pleasant. Like, he might have to get up in the morning, but at least he’ll have his favorite breakfast to look forward to. Or, he needs to go to work, but has plans with you to look forward to after hours.

Finding ways to make these daily experiences enjoyable can help instill gratitude and positivity in your partner’s life. And this makes it easier for him to take care of himself.

7. He is moody

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In life, we all have good days and bad days. But if your partner doesn’t take good care of themselves, they may feel hot and cold on a daily basis. He might lash out at you, cause problems at work, or get into altercations with complete strangers. This indicates a potential anger problem or a mental state.

According to a study from Frontiers in PsychiatryPeople who constantly display intense emotions are more likely to suffer from depression than people who are simply sad. This finding shows the importance of giving your partner the help they need; otherwise, his mood swings can impact his well-being and your relationship.

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8. His environment is messy

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While it’s normal for rooms to be messy, if your partner refuses to clean their room or keep the house tidy, they’re not taking very good care of themselves. It is more than likely that this indicates that he is suffering from depression.

Although it can be distressing, it is important to stay positive during this time. Finding ways to make cleaning fun is a great place to start. For example, offering to do housework together while listening to music or watching your favorite show is encouraging. Cleaning in bursts is also a good way to get him into the habit. Maybe it’s cleaning 30 minutes at a time instead of spending all day tidying.

It may take some time, but little by little he can get into the habit of doing things himself. Just be patient and understanding as he learns to take good care of himself again.

9. He is constantly on the phone

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It might frustrate you to see your partner on their phone all the time. It may be make you feel disrespected or unappreciated. But maybe he’s using his phone to avoid reality. He could feel stuck in life and would scroll through his social media feeds to escape the complicated emotions swirling inside him.

Pull your partner aside to sit down and discuss your concerns with them. Agree on a time when phones are prohibited. Maybe it’s when you cook dinner together or spend quality time on the couch. Without phone time, reconnect with your partner. This is a great way to help him get back on track.

10. He gave up his hobbies

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Hobbies are a great way for someone to express and ground themselves. But if your partner has given up on their hobbies or is completely uninterested in them, it’s a sign that they’re not taking good care of themselves.

According to a study published in European Child & Adolescent Psychiatrylosing interest in hobbies is a sign that someone is seriously depressed. Known as anhedonia, this is when a person loses all interest and pleasure. But the symptoms don’t stop there; researchers have found that this extends to loss of motivation and feeling of connection.

If this is the case for your partner, it’s a good idea to seek professional advice for help. There’s not much you can do if your partner has reached this stage other than seek professional help. But you can help him by staying positive and encouraging him along the way.

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Marielisa Reyes is a writer with a bachelor’s degree in psychology who covers topics of self-help, relationships, career, family, and astrology.