Finding solace in your mind can be difficult, and often it takes decades for people to truly find peace in the midst of their inner turmoil, trauma, and anxieties. Achieving mental strength is a journey to emotional intelligence, but it is also about developing self-confidence, healing, and finding your identity.

According to the account of the entrepreneur and lifestyle @houseofinvestors on Instagramfinding peace within ourselves and instilling a sense of intentional mental security truly impacts every aspect of our lives, which is why people with inner strength tend to be successful. The truth is, you are probably mentally stronger than you think.

A recent article has outlined the signs that your mental toughness and inner strength have made you resilient even in life’s most difficult times.

Here are 14 signs that you are a mentally strong person with impressive inner strength:

1. You don’t get angry easily

Emotional intelligence is the basis for being mentally healthy.

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Can you control your reaction to the actions of others? Can you be responsible for your own actions? Are you overwhelmed by intense emotions or can you handle them yourself?

With a solid foundation of mental toughness, you do not often act irrationally or under the influence of anger. Instead, you show empathy while understanding and unpacking your own emotions and feelings, which leads to a much better outcome than someone who is reflexively defensive.

RELATED: 7 Best Ways to Deal with Anger at Someone You Love (It Won’t Damage Your Bond)

2. You don’t take criticism negatively

Confident in your abilities, mental strength, and perspective, you don’t allow yourself to be offended by someone else’s criticism or constructive feedback.

Not seeking validation from anyone, but rather confident in your own growth, you digest the opinions of others instead of letting them make or break your mood or reaction.

3. You are comfortable apologizing when necessary

With a certain level of security in their own thoughts and validation, people with mental toughness often don’t have trouble admitting they are wrong. Even if it takes a therapy session or a night to unpack your emotions, you don’t need to be pressured into apologizing.

Even the most confident and healed people make mistakes. Just because you need to apologize doesn’t mean you’re a bad person, and moving forward can be much easier when you’ve taken full responsibility.

4. You are willing to change when necessary

Even if you are confident, you are not “over it” and change depending on the situation. For example, if someone is feeling anxious or uncomfortable in a social situation, you might consider opting for less extroverted activities, even if you enjoy them, to help others feel better.

While some peoplechameleon personalities» are warning signs of insecurity, your ability to change is born from compassion. You are willing to show flexibility, empathy and kindness when necessary.

RELATED: 3 experts reveal if you can really change another person – and if so, how

5. You do not limit your thoughts; you adorn them with actions

Mentally strong people favor a balance of practicality and imagination to shape their future.

You’re not afraid to follow your dreams, even if it means taking one small step today.

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Everyone’s thoughts create their realities, whether you are aware of them or not, so have the ability to affirm your dreams remembering that they are actionable and within reach, it is essential to make real progress.

6. You don’t expect much from others

People with inner strength are self-reliant.

This doesn’t mean you don’t occasionally rely on support from others.; you simply don’t rely on anyone else to maintain your mental balance and healthy lifestyle; it’s something you can take care of yourself.

7. You take boundaries seriously

You don’t hesitate to clearly define your boundaries with the people around you, and your relationships flourish because of it.

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In addition to enforcing your own boundaries, you also commit to intentionally respecting the boundaries of others and may even seek out conversations to clarify what they need, want, and expect.

RELATED: 5 Old-Fashioned Boundaries People Should Reestablish for Healthier Relationships

8. You are open to helping others

Often, the most confident and mentally strong people are also the most compassionate. They understand what it means to be confused, fearful, or even isolated and strive to share advice and be a shoulder to cry on.

Even in fleeting moments, mentally strong people understand deep impact of smiling at a stranger.

9. You have a balance between emotion and intelligence

Unpacking the true definition of wisdomPsychologist Robert J. Sternberg suggests that true “wise people” embody this kind of balanced personality.

Balanced and resilient people use both reason and emotion to navigate the world successfully.

Being mentally strong is a delicate act of investing in yourself and others and it is surely not as easy as it seems, otherwise we would all be considered the wisest of our time.

10. You know your own limits

In addition to your strengths, you are aware of your weaknesses and the areas on which you still need to work.

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Whether it’s looking better for your partner or spending more time alone, you recognize these limitations and make an effort to grow.

11. Your comfort zone does not limit you

Some people find comfort in friends who don’t necessarily help them grow, an escapist vice, or even an occasional unchallenging job – mentally strong people find comfortable spaces where they can still thrive .

You know what you want, what kind of lifestyle you want and your weaknesses. Because of this, you know what healthy spaces look like for you and you seek them out.

12. You are consistent in your actions

Whether it’s supporting partners, introducing yourself to friends, or embracing change in your job, you are always yourself. You are innovative, independent, compassionate and mentally resilient in the face of adversity.

You understand how to self-regulate and care for yourself during times of mental and physical instability, which helps you show up consistently, even if that means taking time out, de-stressing, and investing in yourself.

13. You balance self-acceptance and self-improvement

Mentally strong individuals do not use their self-improvement mentality as a means of running away from themselves, their mistakes, and their decisions. Instead, they balance acceptance and improvement, accepting their identity in the present moment with tacit recognition of areas in which they can improve.

They ask themselves questions instead of shying away from introspection.

14. You take responsibility for your choices

Whether you’ve made good or bad decisions, you’re not afraid to take responsibility for what you’ve done – in the workplace, in your relationships, or even when reflecting on your life.

Mentally tough people don’t do it often have regrets in their life. They are comfortable with themselves, happy to take on challenges and responsible for their decisions.

They do the best they can with the cards they have been dealt and the imaginative dreams they consciously construct.

RELATED: 11 Small Behaviors That Will Make You More Resilient Than 98% of People

Zayda Slabbekoorn is a news and entertainment editor at YourTango focusing on health and wellness, social policy and human interest stories.